Would you like to implement a long-lasting change in your personal and professional life? To enhance your vitality? To build resilience and actuate active hope in those times of rapid change?  

I am an Integrative Health Practitioner, accredited Performance Coach (Dip) and NLP practitioner, qualified Adult Nurse, Mental Health recovery consultant, and Cultural Emergence facilitator in training (People Permaculture). I believe that all human beings, provided optimal internal and external environment can achieve their full potential and live healthy, harmonious, fulfilling lives. I believe in You.   

Sylvia Lazar-Hes
BSc., MSc., Dip.

Born in the Highlands of communist Poland in 1979 and relocated to the UK in 2001, I’ve been drawn to the health sciences since an early age and always sought the most prominent teachers and mentors, for whom I am eternally grateful. In 2003 I received 2 Reiki attunement from the school of Dr.Yogi Vijay Rayal (Rishikesh, India) and a certificate in Ayurvedic Massage Therapy. In 2004 my greatest teacher was born- my son who currently studying to become a medical doctor. In 2006 another one of my great teachers – my mother died tragically and I became sole provider for my son. In 2018 I was awarded a certificate in Permaculture Design (Brighton Permaculture Trust) and a course in Sel- building Earthship. My Western medical professional background includes Adult Nursing (BSc Greenwich University) in various settings, including oncology and accident & emergency. However,10 years of nursing practice and other personal trauma resulted in the experience of extreme mood swings and in 2012 I was diagnosed with bipolar disorder. Traditional mental health care hasn’t been effective in my recovery. Therefore, I’ve created a personal integrative recovery map, including nutritional protocol under the care of Dr. Walsh trained London-based medical nutritionist Dr.Goldspink (MA., PhD., University of Cambridge). In 2022 I became apprentice of Sophy Banks in Grief Tending. In 2022 I received a distinction in MSc in Mental Health Recovery (University of Herefordshire). In 2023 I completed a Diploma in Coaching and NLP. Currently, I’m preparing my PhD thesis and seeking a mentor and funding for a research project to find neurochemistry responsible for bipolar symptoms. Also, perusing the Cultural Emergence Facilitator title from Looby Macnamara. I’m passionate about ecology and sustainability in the natural environment as well as within human beings. I work with that fertile edge, where science and spirituality meet to create thriving internal landscapes.  

I am a member of the National Council of Integrative Psychotherapists and the British Association for Holistic Medicine & Health Care. 

What I offer

Choosing from a wide range of skills and tools I have acquired during my personal and professional development journey I offer 1-1 sessions based in a beautiful sea view room in East Sussex UK and on Zoom. Also, a group facilitation retreats, ceremonies, and workshops in various locations in the UK and Europe.    

  • NICP Accredited Coaching Diploma with NLP has given me tools to support and guide you to find the answers and pathways to achieve your dreams and aspirations. I use the person-centered approach in which you are empowered to take steps to achieve your personal and professional goals.   

  • Drawing upon diverse experience in physical and mental health sciences I offer evidence-based consultancy and support in the change-making process to co-create with your inner knowing the most optimal internal (thoughts and feelings) and external (health programs). An integrative approach means not only holistic but also getting to the root cause of the misalignment in your being.    

  • By focusing on self-awareness and empowerment I help women create their path to fulfilling life, by actively assisting them in implementing the action steps to lead to their desired results. This always starts with building strong foundations of resilient health and wellbeing, from which achieving your dreams comes with ease and grace. Amongst many techniques, I implement Cycle Awareness practice, and ancient Vedic and Sufi practices, and Radical Rewilding.   

  • Based on the latest research in nutritional psychiatry, neuroscience, and peer-led recovery approach I co-create mental health recovery maps with clients experiencing mental health issues. Specialising in stress management, anxiety, depression, bipolar disorder and neurodivergence (ADHD, Autism).   

  • Unprocessed Grief and trauma are the root cause of most health misalignments and issues in modern society. I support individuals and groups in the grief process by combining coaching and Grief Tending practices.  

  • We co-create individually tailored spaces in which transformation and healing have an opportunity to occur. Please get in touch to discuss my involvement in group facilitation. 

  • Using permaculture ethics, principles, and tools such as Design Web, non-violent communication technique (NVC), and Conflict Resolution I can offer to design services and teaching sessions that can be used in creating thriving community projects, festivals, gatherings, etc.,   

Angela Bacon, Artist

„Silka is a gem! I felt so at ease and myself the very moment I stepped in to her beautiful coaching container… There’s been massive and positive improvements in different areas in my life all thanks to Silka!“

Lilly Cooper, Executive Assistant

„The coaching process was thorough, enjoyable, thought-provoking and life-affirming. I felt I learnt a lot from Silka, and there are still things I am using today that were taken from our sessions.“

Booking

Chose a date and time to book your personal consultation.

Contact

Sylvia Lazar-Hes
silka.lazar.hes@gmail.com
0044 7963911962